Love, Sacrifice, Security – A Mother’s Greatest Gifts

Mom & boys

“Her deathbed confession was more like a selfless revelation – an ode of love to her children.”

 Happy Mother’s Day!

Every Mother’s Day our thoughts roll around to the gratitude, appreciation, love, and respect we hopefully feel, and should be expressing, to our mothers, wives, sisters, and others all year round. Only this day we feel an obligation to show how we feel, and fill the coffers of card-making companies with purchases that articulate our feelings in ways many of us could never imagine.

I feel guilty saying clear memories of my biological mother are relatively few, even though she was an amazing and committed mother. The epitome of love and grace. A stable and self-sacrificial woman who routinely put her children’s needs in front of her own wants and needs well into my high school years…and that’s when we lost her. She died way too young. My memories of her do not do justice to the parenting pedestal she deserves.

I could chalk the fading memories of my mother up to years gone by – it has been more than 25 years. But even though specific memories of times and experiences shared may be fading, there is something far more powerful I can never forget. A feeling so ingrained in my being that I experience it daily. The passage of time can never dampen in my spirit how my mother made me feel – loved, sacrificed-for, and secure. Those are the foundation elements, the cornerstone building-blocks, upon which every positive character trait and confidence I exhibit today has been built.    

People may forget what you do, but they will never forget how you made them feel.

Selfless. Even in her final days, for months prior to her transition my mother was bed-ridden and hospitalized, but I never heard her complain for herself. I remember my father spending every waking moment by her side. He slept in her hospital room every night on a narrow, hard, roll-away cot, holding her hand, spending time, making sure she knew she was loved.

Every day after school I would visit her for hours. Just sitting, spending time, sometimes praying, telling her about my day. Rarely did she speak back. In her final days she did not have the strength to say much. Just occasionally open her eyes, force a faint smile, and acknowledge appreciation for the company.

Then a day or two before she died I remember her struggling to speak the final words I remember her saying. Simply she said, “I don’t want to leave you. You and your brother are too young. I need to make sure you’ll be okay.”

Her deathbed confession to me was more like a selfless revelation – an ode of love to her children. She was not thinking about herself at all. Rather, her thoughts were for her children. She wanted to express love and concern for her two sons. Wow! The briefest choice of words summarizing the deepness of a mother’s love. Selfless. Even as her end drew near, showing more concern for the future well-being of her children than for own terminally-ill situation.

My mother gave me the irreplaceable building blocks of love, sacrifice, and security. The building blocks of everything I continue to grow into and become. For that I can never repay her, and I highly doubt she would ever expect repayment of any kind. Still, it would be nice to tell her how incredibly much I will forever be grateful. Her early belief in me allowed me to grow greater belief in myself.  A belief that continues to grow, succeed, achieve, and evolve. Invaluable traits. Just a few of the gifts my mother gave me.

It is impossible to truly know something until it is experienced.  For example, I could describe to you how to swim, but you could never truly know how to swim until you get in the water and swim. Certain things can only be known through experience. Such it is with a mother’s love.

No child can truly know the deep sense of love a mother has for her children, except that mother. We can attempt to know. We can express our gratitude and try to reciprocate that love. But a mother’s love for her children is more powerful, deeper, and more expansive than we can ever authentically know. It’s a love beyond human comprehension, expanding into the spiritual.

Shortly after my mother’s passing I stumbled on an old, dusty book in the basement of my parent’s house. It had been there decades, untouched. Later I discovered what a classic it truly is. The book is The Prophet by Khahlil Gibran. In this book I found a verse that struck me in the greatest way. The verse reads:

“Your children are not your children.

They are the sons and daughters of Life’s longing for itself.

They come through you but not from you.

And though they are with you yet they belong not to you.”

Amazing words, and I somehow believe all mothers know, whether realized or not, the truth in these words.

Mothers are like great vessels, in a spiritual, physical, and psychological sense, through which each of us are born, nurtured, and developed. A mother’s most basic gifts begin with love, sacrifice, and security, then evolves into countless other attributes that cause us to grow into the individuals we eventually become.

Mothers often consider children their greatest blessing, but the reality is the reverse. Mothers are our greatest blessing. The gift of a loving, caring, and sacrificing mother is greatest gift of all. We should make a commitment daily to treating our greatest gifts as they deserve to be treated.

Thank you for reading…wishing wellness and empowerment your way,

Dr. J

 Legacy Lives Forever…and We Can All Leave a Legacy

Minneapolis downtown purple

“Write your eulogy while you’re alive…then go out and live a life that will make that eulogy 100% authentic, accurate, and proud.” –Dr. Juneau Robbins

Minneapolis, April 21, 2016 – It was one of those rare moments in life when you will remember exactly where you were, what you were doing, and who you were with when you heard the news. A surreal moment in time, shocking to your core. Every detail will be remembered as long as you live, with extreme vividness, as if you could re-live the moment in real-time, anytime.

A prideful city learns the loss of its greatest son. The nation and world is dazed, saddened and surprised to learn the loss of an amazing musical icon. By nightfall powerful pictures of cities and buildings around the world (some expertly photo-shopped by mourning fans blurring lines between fact and fiction) are bathed in a peaceful glow of purple light, paying tribute to the loss of purple royalty. Prince Rogers Nelson has transitioned to the other side. The artist known as Prince has died.

Living in Minneapolis, specifically North Minneapolis where the Artist was raised and matured, makes the loss feels incredibly personal. It’s more than the simple loss of a musical icon whose creative genius we all grew up with, evolved with, through the last several decades. In Minneapolis and immediate surrounding areas the personal imprint and touch of Prince’s influence is everywhere. From family and childhood friends, to legendary night spots, to eyewitness accounts and tales that would be difficult to believe if they involved anyone other than Prince. But the greatest tribute of all exists in the countless stories of Prince’s humble, personal, and generous giving spirit.

During the course of our lives each of us will experience several of these rare, captivating, and time-freezing moments. They will be very personal in nature. Not intentionally chosen by us, rather chosen by our era, upbringing, greatest influences, and values. Many of these time-freezing moments will revolve around death. The death of a loved one, the untimely death of an acquaintance, or the passing of a major public or social figure whom we revere. The strongest memories of the lives of people who die, once the shock, mourning, and healing run their course, lives in the legacy of how these people contributed to the betterment, or detriment, of humanity.

 Have you ever thought about how you want to be remembered?

Legacy is an interesting concept. Obviously Prince’s most visible legacy will be his forever musical gift to the world. The way he impacted countless lives worldwide, including my own, through his gift. He was a genius-level talent. An original, innovative, never-satisfied perfectionist who elevated all around him to another level versus settling for anything less than achieving the full potential of his vision. That’s a powerful legacy in itself, without even mentioning the seven Grammy Awards, over 100 million records sold, Academy and Golden Globe Awards, and induction into the Rock and Roll Hall of Fame.

Right now there are just over 7.4 billion people alive on earth. Statistically, greater than 99.9999% of the world’s population will never stand a chance of leaving a creative-genius legacy approaching anything near the level of Prince. But there’s another side to Prince’s legacy. A quieter, less glamorous side that most of the world will never know. His legacy of giving.

Whether gifting a small, inner-city school $200,000 to continue educating an under-served community, or paying a fellow musician’s medical bills, or helping outfit low income home owners with solar panels to decrease their monthly energy bills, or financing a program to help low-income kids learn computer coding, Prince was a generous philanthropist. Not only in the sense of giving money, but in the giving of his attention and time to identify worthwhile causes, imparting his influence and love to the betterment of people in need. The anonymous and selfless manner in which he consistently attempted to help people in need is a form of legacy that can be pursued, and achieved, by each and every one.

How do you want to be remembered when you die? What do you think others will say about you?  How are you treating other people? Not just people you like, but also those with whom you have disagreements? Will your legacy be one of living, giving, and love? Or one of selfishness and pettiness, known only for personal pursuits.

There is nothing wrong with personal pursuits. We all have selfish ambitions and goals we wish to pursue, but a full and fulfilling life requires balance, including what we receive and what we give. Our everyday actions are contributing to memories that will outlast us and the legacy that will outlive our physical existence.

I’m recalling the words shared on my father’s funeral program just a few short years ago. He was a servant-leader, humble to the core, a retired high-school teacher and small-city politician, who positively impacted the lives of many people daily in a very modest way. Some of the last words written about him were:

“A Life Of Abundant Love, Service to Fellow Man, Calm in the Midst of Conflict, Inspiration and Wisdom Shared, Is a Life Well Lived. You Will Be Missed. Thank you.”

Simple. Beautiful. If you’re struggling with thoughts of what your legacy may be, begin with being kind. People may forget what you do, but they will never forget how you make them feel. In the big scheme of things life is short and can be very unpredictable. Make a point to enjoy the time you have, tell those you love how you feel, and have no time for long grudges…either forgive or forget (that doesn’t mean repeat!). Plan for the inevitable (life insurance, will, etc.), and don’t die with your music within. If you have a dream, make every effort to pursue it. Don’t leave this life wondering what if?

Today Minneapolis held an incredible all-day block party in honor of our fallen Prince. It was a celebration. His untimely death was a hurtful loss for the city and an unfortunate loss for the world at large, but we are grateful for his existence. Grateful for his life and grateful for the way he shared his talents and benevolence with humanity. It is impossible to exist in sadness when gratitude is the greatest component of an equation.

It is said that which is unchanging is most real. The more we remember our memories, the stronger they become. When memories bring joy, they can still be enjoyed. They live on in the present. In great deeds something timeless abides. That’s a potential legacy available to everyone.

Thank you for reading…wishing wellness and empowerment your way,

Dr. J

Why Experiences Create The Most Amazing Memories

View from the Cliff House, San Francisco, CA

“Sometimes you will never know the value of a moment until it becomes a memory.” –Dr. Suess

Who doesn’t like a challenge? Here’s a very quick and exciting challenge for you. Take a moment to reflect on the greatest and most vivid memories of your life. Seriously, take a brief moment to slow down, stop, and think about it. Which memories comes to mind?

I recently did this challenge and realized the most joyful and vivid memories of my life involve spending time with family and friends, often engaging in activities costing no money at all.

As a child playing ping-pong with my brother on a heavy wooden table so rickety its fold-down metal legs could buckle at any second, and often did, comes to mind. One end of the table would come crashing to the cement floor with enough force to break your toes. An injury-trap waiting to happen, adding another level of suspense and challenge to the game. When we played ping-pong It was not about winning…it was about survival. It was fun.

Or taking memorable car rides through muddy cornfields in Canada’s corn belt with my father during summer breaks from school. He was a young teacher trying to feed a growing family on a young teacher’s salary, so he would take part time jobs inspecting corn crops to help make ends meet. We’d ride along dirt roads in the country for hours, sometimes he’d let me steer, do spin-outs in the fields, and take the car home covered in mud from top to bottom. Mom would ask what happened to the car. We’d look at each other and shrug our shoulders. Laughing. Joking. Bonding.

What memories came to your mind?  More likely than not, memories of fun times shared with people, places visited, and special experiences. Sure, there could have been some amazing birthday or holiday gifts, but even with those, the memories and experience shared with others as a result of the gifts, not the gifts themselves, probably feels most special.  Very few of life’s greatest memories are of material things themselves. Material things may help enhance experiences, but experiences are what creates the most vivid, powerful, and lasting memories.

Experiences can create a wealth of joy greater than riches.

Scientific research supports the idea that experiences bring people more happiness than do material things, and if spending time creating experiences is not an option, the mere anticipation of future experiences ranks a very close second. What does that mean? It means the anticipating of an upcoming trip, a night out with friends, concert tickets, or even a visit to the movies this weekend, gives us something to look forward to. An anticipated experience. The experiential beginning of a potentially wonderful memory.

The value any experience or memory begins the moment we begin thinking about it. We all possess the ability to create such memories and experiences with people we love and enjoy, and once such a positive idea is seeded, it is our responsibility to nurture and grow that seed into reality. We should set a conscious goal to create strong and positive memories that can be cherished and enjoyed forever, for ourselves and the people we like and love.

There is no amount of money that would tempt me to trade the precious memories and moments shared with my father and family, for so many reasons. But most importantly because those memories make me happy, bring me peace, and authentically resonate an irreplaceable quality of life worth living. If I ever have to choose between spending money on creature comforts vs. creating a positive lasting memory with my family or loved ones there is no question which direction I’ll be leaning.

While many memorable experiences unfold naturally, the creation of lasting memories can take planning and be intentional. It simply takes a little time and effort, and maybe a well-thought out expenditure of money, but it does not need to be a lot. If you struggle with planning ideas to create amazing experiences and lasting memories, here are five super suggestions that may help jump start your creative juices:

  • Throw a party – for any occasion. It doesn’t need to be a big party. Do it for someone you care about, or just to gather friends together for the sake of having a party. Use a theme, have a camera, food and beverages, games and fun.
  • Spend quality time – with your parents, spouse, children, friends, or others. Ask others about themselves, get them talking – people love to talk about themselves. This naturally builds rapport and relationship. Remember details and ask about irrelevant details next time you talk to them.
  • Gift experiences – instead of things. How about theater tickets or golf lessons instead of candy or a bottle of wine (though a bottle of wine my lead to some pretty interesting experiences too!). Think of an experience someone would normally not do. If it’s expensive and a mutual friend is involved, suggest others pitch in and make the experiential gift truly worthwhile.
  • Travel – it doesn’t need to be some far off, exotic location, though that’s certainly something to shoot for. Travel or holidays can be a day trip, or even an experience in your own city or area that you normally would not have
  • Spend time in nature – this has a number of tremendous health benefits, including calming .and focusing the mind and connecting us with the sense of a Higher Power. Being in nature can also contribute to well-being, creativity and happiness, along with providing a sense of simplicity and fulfillment.

Don’t get me wrong, there is nothing wrong with the pursuit of material wealth (even a lot of it) and attaining possessions, but we must remember that living a quality life is more about balance and perspective. At the end of the day the billion dollar CEO is buried in the same earth as the penniless pauper. In death we take no material possessions with us.

I’m not sure who said it first, but I believe they said it best, “Fill your life with experiences, not things.  Have stories to tell, not stuff to show.”

Be mindful and intentional about making great memories, then enjoy them for a life time. Experiences create the most amazing memories.

Wishing wellness and empowerment your way,

Dr. J

“Daddy…Put Down Your Phone!”

Juneau&JaionShoulders-toronto

“Action expresses priorities.” –Mahatma Gandhi

It’s Super Bowl weekend.  My 5-year old son and I are downstairs playing in the carpeted rec room of our home.  He’s clad in a miniature-size game-day jersey, pretending he’s the superstar quarterback of the winning team, excited to be romping around, full of energy, playing and interacting with Daddy.

We’ve been tossing around a mini Nerf football, soft enough not to damage the walls or windows as a result of its erratic episodes of flight. He pretends to snap the ball to himself, drops back in the pretend pocket, pump fakes his right arm one time, then throws the football across the room in my direction. A surprisingly perfect spiral.

Half-heartedly I reach upward to catch the ball with my left hand, glancing away from my smart phone where I had been checking emails, or text messages, or social media updates, or something else I deemed urgent at the time.  Then I recall hearing the most pleading, sincere, and wanting tone a 5-year old could ever muster…

“Daddy…Put Down Your Phone!”

Boom. A eureka-moment reality check. A life-changing, priority-altering realization. Not only did I hear my son’s pleading tone…I listened.

Through his pleading tone, dejected body language, and despaired facial expression, my son renewed an already known realization in my mind. The realization that all things seemingly urgent are not necessarily important, and what is important needs to be prioritized. At that specific second, I silently vowed to re-assess and re-focus my priorities, not only toward my child, but in all aspects of my life.

We live in a furious-paced time, in a culture making constant unabashed attempts to demand our attention right now. The expectation of being constantly on and accessible via smart phones, instant messaging, urgent-sounding chimes, alerts and notifications…its madness. But how much of that culturally-ingrained sense of urgency is really important? What about in your life? That’s the question of today. The easy (and correct) answer is really pretty simple. Not much.

The offering to mindfully differentiate that which is urgent from that which is important is strong advice. Good advice. Perhaps most importantly, it is advice that can and should be applied to every aspect of our lives.  If you’re like most everyone I know, your days are increasingly becoming filled with obligations, commitments, and responsibilities. We must force ourselves to stop and ask, “How much of what I’m doing is really important?”

To prioritize what is important in our lives we must stop and think about everything biding for our time. Our work, health, family, friends, community, faith, finances, leisure, and more. Stopping to take stock is the first step, then we must identify what is seemingly urgent from what is truly important (if it’s neither urgent nor important it shouldn’t be on our “must do” radar anyway). Only then can we begin an uncompromising exercise of elimination and prioritization. An eliminectomy.

That which seems urgent will get in the way of what is important, just like the seeming urgency of checking my smart phone got in the way of the important experience I was spending with my son during Super Bowl Weekend.

How do we decide what is urgent vs. what is important? I like the statement by Johann Wolfgang von Goethe, “Things which matter most must never be at the mercy of things which matter least.

Or, if a task or activity can be put off without dire consequence, it’s probably more urgent than important. If it’s something that contributes to long term happiness, close relationships, personal growth or goals, it’s probably important.

Here are 5 Action Steps I used to re-prioritize my priorities:

  1. Stop Everything. It’s impossible to think when your mind is cluttered with a million-and-one thoughts. Too many thoughts, can’t think. How’s that for irony? So stop, calm the mind, and give yourself a chance to authentically think.
  1. Write down values in priority order. Not tasks, but values. For example – Creator, Family, Finances, Community, Fun, etc.  These are items of personal value that contribute to long term happiness and fulfillment. Values must be known before they can be consciously pursued. Refer back to this list often – the things we see most frequently become ingrained in our subconscious, and will most likely become our reality.
  1. Write down tasks being done on a regular basis. Then identify items to reduce or eliminate that are unnecessary. Time is our most precious commodity, one that is so easily wasted. Reducing the unnecessary will create more time for what truly matters (that which is important).
  1. Group like activities and use technology for efficiency. For example, prepare multiple meals at the same time to avoid a tedious routine every meal, or have a set time for laundry, or checking e-mails or paying bills. When like activities are grouped together they are accomplished more efficiently. Offerings like auto pay to manage monthly bills helps avoid the hassle of opening envelopes, addressing checks, stamping envelopes, etc.
  1. Practice “Present Time Consciousness”. A fancy-sounding term that simply means “focus on what is in front of you with full attention”, one thing at a time with full presence. Make the task at hand the number one priority while it is being done. Avoid multi-tasking whenever possible…it really doesn’t save time, quality is compromised, and it creates stress!

By identifying what is most important in our lives, and prioritizing our actions to align with what is most important, it simply means we are becoming truer to ourselves. It’s an excellent process for everyone to undergo. A task we should pursue with knowledge and courage, helping us reach for our higher potential. Don’t be discouraged by setbacks along the way…we all have them. After all, we’re all just humans trying to become better version of ourselves.

Wishing Wellness & Empowerment Your Way,

-Dr. J

The Power of Envisioning A Higher-Version Of Yourself

blackdirtonions2

As a child growing up near the shore of Lake Erie in Canada, I used to marvel at the rich, black soil found a mile or two inland from the water.  On hot summer days my father would drive our 1976 Chrysler Imperial along the shoreline, windows wide open, and the saturating smell of sweet onions growing in the fields would permeate every breath. These farms produced some of the best green onions in the nation. In the entire world. The reason? That dark, rich, nutrient-filled soil nurtured those plants to their maximum potential. In many aspects, the human mind is exactly like that soil.

Your Mind Is Like A Garden

The nourishing soil of a garden possesses the potential to grow most anything planted in it, good or bad. A garden may be cared for by a responsible, constructive caretaker, or neglected to grow random and unpredictable, but inevitably it will bring forth growth of some kind – this is an irrefutable law nature. If no beneficial seeds are planted in a garden, then a bounty of useless weed seeds will find their way into the ground, and these weed seeds will germinate, grow, and ultimately wind up producing more of their own, choking the life from anything positive attempting to grow.

If you are the gardener of your mind, just as a good gardener continuously monitors their plot of earth, removing harmful weeds that choke the roots of the vegetables and flowers they are attempting to grow, you are responsible for removing the weeds of negativity, fear, non-growth and decline from your mind. Destructive thoughts must be replaced with constructive thoughts, otherwise the destructive thoughts will flourish. When the weeds of destructive thoughts are removed, and the flowers and plants of right thinking are cultivated, nourished and pruned, useful thoughts will grow in abundance, spawning the effects of peace, joy and success in life.

As a person thinks, so shall they become has been a lesson taught with certainty through the ages by some of the most enlightened teachers our world has ever known, including Christ, Mohammed, Buddha, Moses, Krishna and more. It’s a powerful statement embodying much more than utopian-sounding ideal; it’s a blueprint for peace, joy and success, yet remains understood, believed and practiced by significantly relative few.

All things visible in our world today were first created in the realm of thought, without exception.  Before computers, the Internet, electricity, someone first had the idea they could exist in their mind.  The greatest beauty of an idea is perhaps its indestructibility. Ideas can exist forever, whether manifested or not.  Ideas harbor the potential of what we may one day become. Potential means possibility, not positively. So, once a positive idea is seeded it is our responsibility to nurture it to reality. If the idea is not positive, we have a choice to terminate it at its root.  In time, our reality will become a mirror of our thoughts, beliefs, knowledge and attitude. Whether realized or not, this is how our individual realities are created.

We are first defeated in our minds, and victorious there as well.

Most of our lives we are taught to think in terms of lack and limitation, dependence and low risk. We are first taught these values in good faith and unintentionally by the perceived authority figures in our lives….our mothers, fathers, teachers and preachers. As children growing, most are constantly conditioned with phrases like, “You can’t do that,” or “Don’t speak until spoken to,” or my personal favorite, “We can’t afford that…money doesn’t grow on trees!” As a result of this subconscious pre-programming most people naturally seek a level of existence well below their true potential. This is scientifically proven. The good news is that a habit of right thinking, with potential unleashed, can be developed through knowledge, repetition and proven techniques. A few simple techniques I’ve learned through the years to retrain the subconscious mind include:

  • Goal Setting: One of the most exciting and rewarding habits we can acquire, setting short and long term goals allows us to develop the attitudes, habits and thinking necessary to move in the direction we want to go. Having goals allows us to see ourselves as we want, as compared to how we are, and helps shape a step-by-step progress toward completion of our goals. Goal setting is a habit that should be worked on, updated, and developed over time.
  • Affirmations: Much of what we think and feel is determined by how we talk to ourselves, and using affirmation on a daily basis is one of the simplest, easiest ways to guide our “self-talk” in a positive way. Affirmations are repeated statements which stimulate our mind with an attitude of expectancy. By choosing what thoughts we allow to start our day or dominate our mental space, we effectively choose what we want to manifest in our reality.
  • Visualization: Vivid visualization goes hand-in-hand with consistent goal-setting and affirmations. Visualization is the process of holding a thought in our mind until that thought creates a mental picture or image of “being there”. The human brain cannot distinguish between a thought that is imagined (visualized) in vivid detail vs. an actual event that occurs. The human brain is that powerful.

It is a duty of our existence to instill in ourselves a strong sense of belief-in-self daily, and our thoughts manifest this duty. This vein of thinking is an absolute truth, and the sooner we accept it as such, the sooner we begin to attract into our lives the blessings we so desperately desire.  Literally, we become what we think. We must be intentional about creating a habit of positive, growth-inspired thinking. Try it…and revel in the eventual result. You, and the world, will be better for your effort.

Wishing Wellness & Empowerment Your Way,

-Dr. J